Maintaining good health is impossible without regular physical activity. Exercise is especially important for those who work at a computer, commute by car, or lead a sedentary lifestyle for other reasons. However, traditional strength training may seem like a challenge for many. In such cases, there is a need to find beneficial and unique forms of exercise. One such activity that has recently gained popularity is fly yoga, a combined form of training that incorporates elements of Pilates, gymnastics, and traditional yoga. Next on i-dallas.
History of Fly Yoga
The first person to popularize unconventional forms of yoga was the famous master B.K.S. Iyengar. He was fascinated by ancient yogis who hung upside down from trees. However, since Iyengar aimed to keep up with modern times, he developed his own complex form of yoga practice. During his sessions, he used straps, belts, ropes, and other aids.
In 2001, American physical therapist Antonio Cardenas created a device closely resembling today’s swings used in fly yoga. Initially, it was called the “Yoga Swing” and later became known as the “Omni Gym.”
Unlike traditional yoga, fly yoga not only enhances physical and emotional health but also offers a unique and exciting experience, making it especially popular among both men and women.
Why Fly Yoga is Popular Among Dallas Residents
Life in Dallas is filled with emotions and events. People who dedicate themselves to work often find themselves in stressful situations and spend much of their time in front of screens. Similarly, those who care for children or other family members face their own sets of challenges. To remain active and resilient amidst these difficulties, residents of Dallas strive to carve out a few hours a week for exercise, even in the tightest of schedules.
Fly yoga has become a popular choice for many in Dallas. This form of exercise is widely practiced, and the city and its surroundings offer numerous studios that cater to children, beginners, and even those aspiring to become fly yoga instructors. What they all share in common is a unique physical challenge. However, fly yoga instructors assure that everyone, without exception, can master the art of exercising in a hammock.
Fly Yoga Studios in Dallas
If you’re interested in this unique form of physical exercise and would like to give it a try, here are some of the best studios in Dallas that offer fly yoga classes:
- Blue Feather. This yoga studio has been operating for over 3 years and has received excellent reviews. One of the most popular classes at Blue Feather is fly yoga, which combines traditional yoga, strength training, and stretching. However, the studio does not offer programs for children, so classes are only available for those 18 and older.
Address: 233 W Seventh St Suite 110, Dallas - Moxie Mischief Aerial Arts. This center for aerial sports is praised for its relatively small studio sizes, which allow for small group sessions, as well as the option for private lessons. This ensures that each participant receives plenty of attention from the instructors.
Address: 5470 W Lovers Ln, Dallas - Gaia Flow Yoga UpTown Dallas. This studio offers classes in all possible types of yoga, including fly yoga. Many locals have noted in their reviews of Gaia Flow Yoga UpTown Dallas that they were able to significantly improve their agility and flexibility after just a few months of training. The fly yoga program at this center also offers classes for children.
Address: 3000 Blackburn St #140b, Dallas